In 100 g (Grams) of Garlic, raw there is 1.7 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Garlic, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Garlic, raw

Garlic, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Garlic, raw are listed below.

Water	58.58 g	58.58%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	6.36 g	6.36%
Total lipid (fat)	0.5 g	0.5%
Ash	1.5 g	1.5%
Carbohydrate, by difference	33.06 g	33.06%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	1 g	1%
Calcium, Ca	181 mg	0.18%
Iron, Fe	1.7 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	153 mg	0.15%
Potassium, K	401 mg	0.40%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.16 mg
Copper, Cu	0.299 mg
Manganese, Mn	1.672 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	31.2 mg	0.03%

Nutrients in Garlic, raw